Calm down: Your work and life may depend on it

Continual, or chronic, stress can cause mood swings, reduced empathy, and impulse-control issues. It’s also associated with an increased risk of cardiovascular disease and stroke.  Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily.  How to relieve it:

  1. Exercise. Exercise is one of the most important things you can do to combat stress. …
  2. Consider supplements. Several supplements promote stress and anxiety reduction. …
  3. Light a candle. …
  4. Reduce your caffeine intake. …
  5. Write it down. …
  6. Chew gum. …
  7. Spend time with friends and family. …
  8. Laugh
  9. Exercise
  10. Take a yoga class

Leave a Reply

Your email address will not be published. Required fields are marked *